Heatstroke prevention, dehydration, sunburn, food poisoning and more.
Heatstroke Prevention
Stay safe
- Drink plenty of water
- Wear light clothing
- Take breaks in the shade
- Avoid prolonged sun exposure during peak hours
Warning signs
- Dizziness
- Headache
- Nausea
- Excessive fatigue
Dehydration Advice
Tips
- Carry water when exploring
- Drink regularly throughout the day
- Increase fluid intake after exercise
- Limit excessive alcohol consumption
Common symptoms
- Dry mouth
- Dark urine
- Fatigue
- Dizziness
Sunburn Treatment
Prevention
- Use sunscreen regularly
- Wear a hat and sunglasses
- Seek shade when possible
If sunburn occurs
- Cool the skin
- Drink water
- Avoid further sun exposure
- Seek medical advice for severe burns
Food Poisoning Advice
Reduce your risk
- Choose reputable restaurants
- Drink bottled or filtered water if unsure
- Wash hands regularly
- Avoid food that appears improperly stored
Seek medical help if
- Severe vomiting
- Persistent diarrhoea
- Signs of dehydration
- High fever
Dengue & Mosquito Safety
Prevention
- Use insect repellent
- Wear long sleeves during evenings
- Keep doors and windows screened
Seek advice if
- High fever
- Severe headache
- Joint pain
- Rash
Pharmacy & Medical Assistance
Services available
- Pharmacies
- Clinics
- Hospitals
Note
- Use the Emergency Services section for urgent medical situations.
When To Seek Medical Attention
Seek immediate help if you experience
- Difficulty breathing
- Chest pain
- Severe allergic reactions
- Loss of consciousness
- Serious injury
Emergency
- 🚑 Ambulance: 1669
